मलाइका अरोड़ा की डाइट और फिटनेस का राज़

Photos: Google Images Scribbled Arrow

दिन की शुरुआत गुनगुने पानी और नींबू से करती हैं

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वो हेल्दी और बैलेंस्ड डाइट लेती हैं

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जंक फूड और तली-भुनी चीजों से दूर रहती हैं

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नाश्ते में फ्रूट्स, ड्राई फ्रूट्स और स्मूदी लेती हैं

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दोपहर में सिंपल घर का खाना खाती हैं – रोटी, सब्ज़ी, दाल

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रात का खाना हल्का और जल्दी खा लेती हैं

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दिन भर खूब सारा पानी पीती हैं

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वो रोज़ योग करती हैं – खासकर अष्टांग योग

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मेडिटेशन से दिमाग को भी शांत रखती हैं

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कार्डियो और स्ट्रेंथ ट्रेनिंग भी करती हैं

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वो डांस, खासकर Zumba भी करती हैं फिटनेस के लिए

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नींद पूरी लेती हैं – कम से कम 7-8 घंटे

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स्ट्रेस से दूर रहने की कोशिश करती हैं

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फिटनेस के लिए अनुशासन और रेगुलर रूटीन को फॉलो करती हैं

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