आलिया भट्ट की फिटनेस रूटीन: कैसे पाएं टोंड आर्म्स और लचीलापन

आलिया भट्ट की फिटनेस रूटीन

Photos: Google Images Scribbled Arrow

आलिया अपर बॉडी और मोबिलिटी पर ध्यान केंद्रित कर रही हैं।

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उन्होंने डंबल, केटलबेल और रेजिस्टेंस बैंड का इस्तेमाल किया।

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आलिया ने अपर बॉडी की ताकत बढ़ाने वाले व्यायाम किए।

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उन्होंने लचीलापन और गतिशीलता में सुधार के लिए भी व्यायाम किए।

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यह मुद्रा में सुधार करता है और संतुलन बढ़ाता है।

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यह चोटों को रोकता है और अकड़न कम करता है।

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उनके वर्कआउट में पुश-अप, शोल्डर प्रेस और बेंट-ओवर रो शामिल हैं।

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उन्होंने हिप ओपनर, आर्म सर्कल और कैट-काउ स्ट्रेच किए।

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आलिया की दिनचर्या स्मार्ट तरीके से प्रशिक्षण का महत्व बताती है।

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उनका वर्कआउट वीडियो फिटनेस के प्रति उनके समर्पण को दर्शाता है।

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